The Power of Habit

By Charles Duhigg
May 7th 2019 | No Comments

The Power of Habit

why we do what we do and how to change

Review

 

Wouldn’t you like to change the habit of overeating by using few steps that don’t even ask you to exercise or follow a proper diet?

The power of habit is an excellent read that explains how some habits have powerful impact on our lives. The book is full of real life examples of people who successfully got out of their habit loops & scientific experiments done to analyze how these habits get built and how to replace them with good ones.

The book is captivating till the end and shows science behind habit creation and reformation.

 

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